PLAYING-IT-SAFE
Podcast tekijän mukaan Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Jaksot
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72. How to develop emotional attunement
Julkaistiin: 14.6.2023 -
71. How to keep stress from taking over your life
Julkaistiin: 16.5.2023 -
70. How to overcome chronic indecision
Julkaistiin: 10.5.2023 -
69. Dealing with the stress of anticipating disasters around every corner
Julkaistiin: 3.5.2023 -
68. Key skills to manage interpersonal conflict
Julkaistiin: 26.4.2023 -
67. Skills to steer clear of group thinking and cope with social rejection
Julkaistiin: 19.4.2023 -
66. How to boost your self-esteem
Julkaistiin: 12.4.2023 -
65. How to build resilience in stressful times
Julkaistiin: 15.3.2023 -
64. Process-based therapy for anxiety
Julkaistiin: 8.3.2023 -
63. How to handle self-criticism
Julkaistiin: 15.2.2023 -
62. How to handle unhelpful perfectionism
Julkaistiin: 8.2.2023 -
61. How to handle high-stressful situations
Julkaistiin: 18.1.2023 -
60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones
Julkaistiin: 14.1.2023 -
59. Specific skills to cope with body sensations
Julkaistiin: 21.12.2022 -
58. Actionable ACT tips to navigate your day
Julkaistiin: 14.12.2022 -
57. The difference between healthy and unhealthy perfectionism
Julkaistiin: 30.11.2022 -
56. What is the purpose of self-criticism and what to do about it
Julkaistiin: 23.11.2022 -
55. Three micro-skills in managing anxiety
Julkaistiin: 16.11.2022 -
54. Are perfectionistic actions working for you or against you?
Julkaistiin: 9.11.2022 -
53. Six ACT microskills to deal with academic anxiety
Julkaistiin: 19.10.2022
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
