PLAYING-IT-SAFE
Podcast tekijän mukaan Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Jaksot
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52. How to deal with the fear of social rejection
Julkaistiin: 21.9.2022 -
51. Navigating your way through creative perfectionism
Julkaistiin: 17.8.2022 -
50. How to put acceptance skills into action when struggling with repetitive negative thinking
Julkaistiin: 19.7.2022 -
49. What is a psychological process in CBT?
Julkaistiin: 22.6.2022 -
48. What is process-based therapy?
Julkaistiin: 15.6.2022 -
47. Dr. Z on loneliness
Julkaistiin: 8.6.2022 -
46. Skillfully navigating negative thoughts, comparison thoughts, and general worries
Julkaistiin: 25.5.2022 -
45. How to work through time anxiety, practice gratitude, and embrace acceptance
Julkaistiin: 18.5.2022 -
44. How do you play-it-safe?
Julkaistiin: 11.5.2022 -
43. How to deal with financial anxiety
Julkaistiin: 20.4.2022 -
42. Dr. Z on how to understand your actions: your context matters
Julkaistiin: 13.4.2022 -
41. How to relate to anxious thoughts when performing competitive sports
Julkaistiin: 16.3.2022 -
40. Dr. Z on what to do when feeling lost, directionless, and confused
Julkaistiin: 8.3.2022 -
39. Ways to skillfully navigate with the fear of judgement
Julkaistiin: 15.2.2022 -
38. How to cope with shame and fear altogether
Julkaistiin: 19.1.2022 -
37. How playing-it-safe can be helpful or unhelpful in your life
Julkaistiin: 15.12.2021 -
36. How practicing curiosity can help you handle anxiety
Julkaistiin: 17.11.2021 -
35. Dr. Z on shifting from disengagement to engagement!
Julkaistiin: 10.11.2021 -
34. How to approach a challenging conversation
Julkaistiin: 20.10.2021 -
33. Dr. Z on Choices
Julkaistiin: 13.10.2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
