Runners FM

16 Jaksot

1. 16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

   Julkaistiin: 13.11.2024
2. 15. The second Q&A

   Julkaistiin: 6.11.2024
3. 14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

   Julkaistiin: 30.10.2024
4. 13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

   Julkaistiin: 23.10.2024
5. 12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

   Julkaistiin: 16.10.2024
6. 11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

   Julkaistiin: 13.10.2024
7. 10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insi

   Julkaistiin: 9.10.2024
8. 09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

   Julkaistiin: 2.10.2024
9. 08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

   Julkaistiin: 25.9.2024
10. 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

    Julkaistiin: 18.9.2024
11. 06. The First Q&A

    Julkaistiin: 11.9.2024
12. 05. The Shoe Rotation With "Ben Is Running"

    Julkaistiin: 6.9.2024
13. 04. The Routine

    Julkaistiin: 2.9.2024
14. 03. The BAMM Special

    Julkaistiin: 30.8.2024
15. 02. The LT1

    Julkaistiin: 26.8.2024
16. 01. The Big Presentation

    Julkaistiin: 24.8.2024