Stress Bucket Solutions
Podcast tekijän mukaan Gin Lalli
191 Jaksot
-
71. How to Make the Most of Daylight Saving Time
Julkaistiin: 26.10.2021 -
70; AUDIOBOOK; Introduction
Julkaistiin: 19.10.2021 -
69. Claire's story
Julkaistiin: 12.10.2021 -
68. Why Online Therapy Works so Well
Julkaistiin: 5.10.2021 -
67. Why is it Difficult to Let Go of Problems?
Julkaistiin: 28.9.2021 -
66. Men Don't Talk About Mental Health? Rubbish!
Julkaistiin: 21.9.2021 -
65. Why Motivation and Desire are Not Enough
Julkaistiin: 14.9.2021 -
64: SLEEP; Make Your Own Melatonin
Julkaistiin: 31.8.2021 -
63: SLEEP; How To Calculate the Ultimate Bedtime For You
Julkaistiin: 24.8.2021 -
62: SLEEP; The 3 P's of Insomnia
Julkaistiin: 17.8.2021 -
61: What Does it Really Mean to be Happy?
Julkaistiin: 10.8.2021 -
60: How To Get More 'Lightbulb' Moments
Julkaistiin: 3.8.2021 -
59: Don't Board The Negative Train of Thought
Julkaistiin: 27.7.2021 -
58. How To Recognise Anxiety in Others
Julkaistiin: 20.7.2021 -
57. THERAPY; Why online therapy works so well
Julkaistiin: 13.7.2021 -
56. Still Catastrophising?
Julkaistiin: 6.7.2021 -
55. Why I'm sad about Naomi Osaka dropping out of the French Open
Julkaistiin: 15.6.2021 -
54. What successful clients DON'T Do
Julkaistiin: 8.6.2021 -
53. Carri's story
Julkaistiin: 1.6.2021 -
52. Sleep Solutions
Julkaistiin: 25.5.2021
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
