Stress Bucket Solutions

Podcast tekijän mukaan Gin Lalli

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191 Jaksot

31. Having digestive issues - it could be due to stress
Julkaistiin: 1.12.2020
30. Why Its Good To Be Bored!
Julkaistiin: 24.11.2020
29. The logical levels of change
Julkaistiin: 17.11.2020
28. How long does therapy take?
Julkaistiin: 10.11.2020
27. How to maintain good habits when you're feeling depressed or anxious
Julkaistiin: 3.11.2020
26. Personality traits - are you a settler, a warrior or a nomad?
Julkaistiin: 27.10.2020
25. How to sleep when your mind is racing
Julkaistiin: 20.10.2020
24. Work related stress
Julkaistiin: 13.10.2020
23. Scale it up and the Miracle Question!
Julkaistiin: 6.10.2020
22. The physical response to stress
Julkaistiin: 29.9.2020
21. The Bar of Control
Julkaistiin: 22.9.2020
20. Lots of tips on how to get a good nights sleep
Julkaistiin: 15.9.2020
19. Depression, anxiety & anger can be positive emotions
Julkaistiin: 8.9.2020
18. Emotional eating and the stress response
Julkaistiin: 1.9.2020
17. The subconscious and your brain as a business
Julkaistiin: 25.8.2020
16. SLEEP; When you sleep for 10 hours but you don't feel refreshed!
Julkaistiin: 18.8.2020
15. When you wake up in the night and can't get back to sleep again
Julkaistiin: 11.8.2020
14. Don't Think About a Green Bus!
Julkaistiin: 4.8.2020
13. What's Been Good?
Julkaistiin: 28.7.2020
12. How to Support Someone you love with their Mental Health
Julkaistiin: 21.7.2020

9 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Visit the podcast's native language site

191 Jaksot

31. Having digestive issues - it could be due to stress

30. Why Its Good To Be Bored!

29. The logical levels of change

28. How long does therapy take?

27. How to maintain good habits when you're feeling depressed or anxious

26. Personality traits - are you a settler, a warrior or a nomad?

25. How to sleep when your mind is racing

24. Work related stress

23. Scale it up and the Miracle Question!

22. The physical response to stress

21. The Bar of Control

20. Lots of tips on how to get a good nights sleep

19. Depression, anxiety & anger can be positive emotions

18. Emotional eating and the stress response

17. The subconscious and your brain as a business

16. SLEEP; When you sleep for 10 hours but you don't feel refreshed!

15. When you wake up in the night and can't get back to sleep again

14. Don't Think About a Green Bus!

13. What's Been Good?

12. How to Support Someone you love with their Mental Health