Sunday Scaries by Headspace
Podcast tekijän mukaan Headspace Studios & Dora Kamau - Sunnuntaisin
101 Jaksot
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Embrace Empathetic Joy
Julkaistiin: 4.5.2025 -
Deal Better with Feedback
Julkaistiin: 27.4.2025 -
Get "Unstuck"
Julkaistiin: 20.4.2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Julkaistiin: 13.4.2025 -
Performance Pressure: Facing Work Criticism Head-On
Julkaistiin: 6.4.2025 -
Job Jitters: The Anxiety of Looming Layoffs
Julkaistiin: 30.3.2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Julkaistiin: 23.3.2025 -
Always Wanting More: The Unending Quest for Time Off
Julkaistiin: 16.3.2025 -
Freelance Life: When Sundays Are Just Another Workday
Julkaistiin: 9.3.2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Julkaistiin: 2.3.2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Julkaistiin: 23.2.2025 -
Stuck at Home: The WFH Weekend Trap
Julkaistiin: 16.2.2025 -
Weekend Spiral: When a Bad Week Gets Worse
Julkaistiin: 9.2.2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Julkaistiin: 2.2.2025 -
Friday Work Pile-Up: The Monday Madness
Julkaistiin: 26.1.2025 -
Ease Into Mondays
Julkaistiin: 19.1.2025 -
Set Your Intention
Julkaistiin: 12.1.2025 -
Screens Down, Rest Up
Julkaistiin: 5.1.2025 -
It’s ☀️ Day
Julkaistiin: 29.12.2024 -
Self-Care Sundays Only
Julkaistiin: 22.12.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
