Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
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239: Drinking Amnesia
Julkaistiin: 17.8.2021 -
238: When Drinking is Just a Habit
Julkaistiin: 10.8.2021 -
237: When People Want You to Keep Drinking
Julkaistiin: 3.8.2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Julkaistiin: 27.7.2021 -
235: Why Stopping Drinking Won’t Change the Habit
Julkaistiin: 20.7.2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Julkaistiin: 13.7.2021 -
233: Drinking Because of Unexpected News
Julkaistiin: 6.7.2021 -
232: How Long it Takes to Change Your Drinking
Julkaistiin: 29.6.2021 -
Bonus: Reframing Habit Change
Julkaistiin: 23.6.2021 -
231: What You Don’t Know About Hangovers
Julkaistiin: 22.6.2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Julkaistiin: 15.6.2021 -
229: Alcohol as a Teacher
Julkaistiin: 8.6.2021 -
228: When the Urge to Drink Won’t Go Away
Julkaistiin: 1.6.2021 -
227: Taking Credit for Not Drinking
Julkaistiin: 25.5.2021 -
226: Drinking Intuition
Julkaistiin: 18.5.2021 -
225: A Songwriter’s Journey with Take a Break
Julkaistiin: 11.5.2021 -
224: Why You Shouldn’t Focus on Counting Days
Julkaistiin: 4.5.2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Julkaistiin: 27.4.2021 -
222: Alcohol as a Boundary
Julkaistiin: 20.4.2021 -
How to Say No When Your Partner Drinks
Julkaistiin: 16.4.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
