Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
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259: Willpower vs. Powerfully Living
Julkaistiin: 4.1.2022 -
258: When Not Drinking Feels Like Punishment
Julkaistiin: 28.12.2021 -
257: Fading Affect Bias + Drinking
Julkaistiin: 21.12.2021 -
256: Advance Certification on Numbing + Buffering
Julkaistiin: 14.12.2021 -
255: Why Humans Avoid Feelings
Julkaistiin: 7.12.2021 -
254: Are You Writing Off Change?
Julkaistiin: 30.11.2021 -
253: The Purpose of Overdoing It
Julkaistiin: 23.11.2021 -
252: Alcohol as Neutral 2.0
Julkaistiin: 16.11.2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Julkaistiin: 9.11.2021 -
250: Unpacking Permission-Giving Thoughts
Julkaistiin: 2.11.2021 -
249: When One Isn’t Enough
Julkaistiin: 26.10.2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Julkaistiin: 19.10.2021 -
247: Urge Worry
Julkaistiin: 12.10.2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Julkaistiin: 5.10.2021 -
245: Practicing Habit Change
Julkaistiin: 28.9.2021 -
244: Responsible Drinking
Julkaistiin: 21.9.2021 -
243: What’s in Your Glass?
Julkaistiin: 14.9.2021 -
242: Unproductive Optimism
Julkaistiin: 7.9.2021 -
241: Feeling Behind with Your Drinking
Julkaistiin: 31.8.2021 -
240: Old Urges
Julkaistiin: 24.8.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
