Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
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140: Optimal Health
Julkaistiin: 24.9.2019 -
139: Goal Drama
Julkaistiin: 17.9.2019 -
138: Obstacle Mirages
Julkaistiin: 10.9.2019 -
137: The Worst Advice I Ever Got About Drinking
Julkaistiin: 3.9.2019 -
136: Setting Foolproof Resolutions
Julkaistiin: 27.8.2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Julkaistiin: 20.8.2019 -
134: I Don’t Want to Stop Drinking
Julkaistiin: 13.8.2019 -
133: Redefining Failures
Julkaistiin: 6.8.2019 -
132: Showing Up for Yourself
Julkaistiin: 30.7.2019 -
Recommended Reading from the Take a Break Podcast
Julkaistiin: 24.7.2019 -
131: Are You Willing to Be Wrong about Drinking?
Julkaistiin: 23.7.2019 -
130: Listener Q&A: I Really Like to Drink
Julkaistiin: 16.7.2019 -
129: How to Reduce Drama in Your Life
Julkaistiin: 9.7.2019 -
128: Is Drama Behind Your Drinking?
Julkaistiin: 2.7.2019 -
127: Compare & Despair
Julkaistiin: 25.6.2019 -
126: The Rolodex of Excuses 2.0
Julkaistiin: 18.6.2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Julkaistiin: 11.6.2019 -
124: How to “Take It or Leave It” with Drinking
Julkaistiin: 4.6.2019 -
123: Why Things Get Worse Before They Get Better
Julkaistiin: 28.5.2019 -
122: What to Do After Drinking Too Much
Julkaistiin: 21.5.2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
