Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
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121: Picturing Yourself Without the Desire to Drink
Julkaistiin: 14.5.2019 -
120: Listener Q&A: Handling Comments About Not Drinking
Julkaistiin: 7.5.2019 -
119: It Doesn't Matter
Julkaistiin: 30.4.2019 -
118: Commitment
Julkaistiin: 23.4.2019 -
117: Your Emotional Immune System
Julkaistiin: 16.4.2019 -
116: Dares
Julkaistiin: 9.4.2019 -
115: Listener Q&A: Surrender
Julkaistiin: 2.4.2019 -
114: Relationship Manuals
Julkaistiin: 26.3.2019 -
113: Boredom
Julkaistiin: 19.3.2019 -
112: Catastrophizing
Julkaistiin: 12.3.2019 -
111: Rejection
Julkaistiin: 5.3.2019 -
110: Why “I Should Know Better” Is a Lie
Julkaistiin: 26.2.2019 -
109: The Learning Trap
Julkaistiin: 19.2.2019 -
108: Do You Really Love to Drink?
Julkaistiin: 12.2.2019 -
107: Loving Your Lower Brain to Change Your Drinking
Julkaistiin: 5.2.2019 -
106: What if Alcohol Wasn’t Always a Problem for You?
Julkaistiin: 29.1.2019 -
105: Mastering the Urge to Drink
Julkaistiin: 22.1.2019 -
104: Authenticity
Julkaistiin: 15.1.2019 -
103: Drinking and Emotional Tunnel Vision
Julkaistiin: 8.1.2019 -
102: How Drinking Prevents You from Creating a Future
Julkaistiin: 1.1.2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
