Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
-
101: Why Fixing Your Drinking Won’t Make You Happy
Julkaistiin: 25.12.2018 -
100: Lessons from the Take a Break Podcast
Julkaistiin: 18.12.2018 -
99: You Are Not Powerless
Julkaistiin: 11.12.2018 -
98: Wanting vs. Committing
Julkaistiin: 4.12.2018 -
97: Disproving Your Thoughts About Drinking
Julkaistiin: 27.11.2018 -
96: What You Really Think About Drinking
Julkaistiin: 20.11.2018 -
95: Planning for Obstacles
Julkaistiin: 13.11.2018 -
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Julkaistiin: 6.11.2018 -
93: Finishing What You Start
Julkaistiin: 30.10.2018 -
92: Uncovering You
Julkaistiin: 23.10.2018 -
91: Anxiety
Julkaistiin: 16.10.2018 -
90: Numbing
Julkaistiin: 9.10.2018 -
89: Motivation
Julkaistiin: 2.10.2018 -
88: Personality or Mindset
Julkaistiin: 25.9.2018 -
87: The Allure of Normal
Julkaistiin: 18.9.2018 -
86: Mirror Effect
Julkaistiin: 11.9.2018 -
85: All or Nothing
Julkaistiin: 4.9.2018 -
84: Drink Pushers
Julkaistiin: 28.8.2018 -
83: Improvement or Growth
Julkaistiin: 21.8.2018 -
82: Change Without Practice
Julkaistiin: 14.8.2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
