10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1030 Jaksot
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Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Julkaistiin: 1.7.2022 -
Five Ways to be Less Distracted | Shaila Catherine
Julkaistiin: 29.6.2022 -
The Science of Handling Uncertainty | Maya Shankar
Julkaistiin: 27.6.2022 -
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Julkaistiin: 24.6.2022 -
How to Keep Friendships From Imploding | Esther Perel
Julkaistiin: 22.6.2022 -
Solutions to all of Your Moral Dilemmas | Michael Schur
Julkaistiin: 20.6.2022 -
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
Julkaistiin: 17.6.2022 -
The Science of Emotional Intelligence | Daniel Goleman
Julkaistiin: 15.6.2022 -
4 Ways Not To Be Owned By Your Sh*t | Susan David
Julkaistiin: 13.6.2022 -
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Julkaistiin: 10.6.2022 -
5 Ways To Get Over Yourself | Pascal Auclair
Julkaistiin: 8.6.2022 -
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Julkaistiin: 6.6.2022 -
What’s Going on When You’re Procrastinating? | Jay Michaelson
Julkaistiin: 3.6.2022 -
Time Management for Mortals | Oliver Burkeman
Julkaistiin: 1.6.2022 -
The Likeability Trap | Alicia Menendez
Julkaistiin: 30.5.2022 -
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Julkaistiin: 27.5.2022 -
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
Julkaistiin: 25.5.2022 -
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Julkaistiin: 23.5.2022 -
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
Julkaistiin: 20.5.2022 -
The Science of Loss and Recovery | Mary-Frances O’Connor
Julkaistiin: 18.5.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
