10% Happier with Dan Harris

1114 Jaksot

1. How To Handle Dread | Saleem Reshamwala

   Julkaistiin: 21.11.2022
2. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

   Julkaistiin: 18.11.2022
3. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Julkaistiin: 16.11.2022
4. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

   Julkaistiin: 14.11.2022
5. Presenting The Dread Project

   Julkaistiin: 11.11.2022
6. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

   Julkaistiin: 9.11.2022
7. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Julkaistiin: 7.11.2022
8. Get Your Joy On | Bonus Meditation with La Sarmiento

   Julkaistiin: 4.11.2022
9. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

   Julkaistiin: 2.11.2022
10. The Science of Motivation | Ayelet Fishbach

    Julkaistiin: 31.10.2022
11. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Julkaistiin: 28.10.2022
12. Love In War | Esther Perel

    Julkaistiin: 28.10.2022
13. Robin Roberts on the Skill of Optimism

    Julkaistiin: 26.10.2022
14. The Science of Making and Keeping Friends | Robin Dunbar

    Julkaistiin: 24.10.2022
15. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Julkaistiin: 21.10.2022
16. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Julkaistiin: 19.10.2022
17. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Julkaistiin: 17.10.2022
18. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Julkaistiin: 14.10.2022
19. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Julkaistiin: 12.10.2022
20. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Julkaistiin: 10.10.2022