10% Happier with Dan Harris

1114 Jaksot

1. Undomesticate Your Mind | Bonus Meditation with Cara Lai

   Julkaistiin: 7.10.2022
2. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

   Julkaistiin: 5.10.2022
3. An Episode for Overthinkers | Tuere Sala

   Julkaistiin: 3.10.2022
4. Free Range Meditation | Bonus Meditation with Alexis Santos

   Julkaistiin: 30.9.2022
5. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

   Julkaistiin: 28.9.2022
6. How To Stop Living An Artificial Life | Karen Armstrong

   Julkaistiin: 26.9.2022
7. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Julkaistiin: 21.9.2022
8. Messiness Is Not a Moral Failing | KC Davis

   Julkaistiin: 19.9.2022
9. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Julkaistiin: 16.9.2022
10. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Julkaistiin: 16.9.2022
11. Unhappiness Is Not a Life Sentence | Christina Feldman

    Julkaistiin: 14.9.2022
12. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Julkaistiin: 12.9.2022
13. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Julkaistiin: 9.9.2022
14. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Julkaistiin: 7.9.2022
15. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Julkaistiin: 5.9.2022
16. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Julkaistiin: 2.9.2022
17. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Julkaistiin: 31.8.2022
18. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Julkaistiin: 29.8.2022
19. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Julkaistiin: 26.8.2022
20. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Julkaistiin: 24.8.2022