10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
988 Jaksot
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#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Julkaistiin: 26.10.2020 -
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Julkaistiin: 23.10.2020 -
#293: A Star, Utterly Unguarded | Brett Eldredge
Julkaistiin: 21.10.2020 -
#292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Julkaistiin: 19.10.2020 -
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Julkaistiin: 16.10.2020 -
#291: Three Mindfulness Strategies from Joseph Goldstein
Julkaistiin: 14.10.2020 -
#290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Julkaistiin: 12.10.2020 -
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Julkaistiin: 9.10.2020 -
#289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Julkaistiin: 7.10.2020 -
#288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Julkaistiin: 5.10.2020 -
Fear Itself | Bonus Meditation with Sharon Salzberg
Julkaistiin: 2.10.2020 -
#287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Julkaistiin: 30.9.2020 -
#286: Feeding the Mind | Dr. Mark Hyman
Julkaistiin: 28.9.2020 -
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
Julkaistiin: 25.9.2020 -
#285: What’s the Point of Joy Right Now? | James Baraz
Julkaistiin: 23.9.2020 -
#284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
Julkaistiin: 21.9.2020 -
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Julkaistiin: 18.9.2020 -
#283: The Buddha’s Foundational Listicle | Phillip Moffitt
Julkaistiin: 16.9.2020 -
#282: The “Lifequake” Survival Guide | Bruce Feiler
Julkaistiin: 14.9.2020 -
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Julkaistiin: 11.9.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
