10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1031 Jaksot
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A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Julkaistiin: 18.12.2020 -
Kryptonite for the Inner Critic | Kristin Neff
Julkaistiin: 16.12.2020 -
#308: Manure for Enlightenment | Fleet Maull
Julkaistiin: 14.12.2020 -
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Julkaistiin: 11.12.2020 -
#307: The Science of Emotional Intelligence | Daniel Goleman
Julkaistiin: 9.12.2020 -
#306: A Meditator in the Arena | Sam Harris
Julkaistiin: 7.12.2020 -
What is Happiness? | Bonus Meditation with Jay Michaelson
Julkaistiin: 4.12.2020 -
#305: Secrets from the Happiness Lab | Laurie Santos
Julkaistiin: 2.12.2020 -
#304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Julkaistiin: 30.11.2020 -
Generosity | Bonus Talk with Norman Fischer
Julkaistiin: 27.11.2020 -
#303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Julkaistiin: 25.11.2020 -
#302: The Words of the Buddha | Bhikkhu Bodhi
Julkaistiin: 23.11.2020 -
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
Julkaistiin: 20.11.2020 -
#301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Julkaistiin: 18.11.2020 -
#300: Six Words to Get You Through a Bad Day | Bonnie Duran
Julkaistiin: 16.11.2020 -
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Julkaistiin: 13.11.2020 -
#299: Relationship Advice from a “Mega Monk” | Haemin Sunim
Julkaistiin: 11.11.2020 -
#298: How (and Why) to Hack Your Empathy | Jamil Zaki
Julkaistiin: 9.11.2020 -
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Julkaistiin: 6.11.2020 -
#297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Julkaistiin: 4.11.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
