10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1031 Jaksot
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#283: The Buddha’s Foundational Listicle | Phillip Moffitt
Julkaistiin: 16.9.2020 -
#282: The “Lifequake” Survival Guide | Bruce Feiler
Julkaistiin: 14.9.2020 -
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Julkaistiin: 11.9.2020 -
#281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
Julkaistiin: 9.9.2020 -
#280: One Man’s Planetary Quest for Happiness | Ravi Patel
Julkaistiin: 7.9.2020 -
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
Julkaistiin: 4.9.2020 -
#279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Julkaistiin: 2.9.2020 -
#278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Julkaistiin: 31.8.2020 -
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Julkaistiin: 28.8.2020 -
#277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Julkaistiin: 26.8.2020 -
#276: Are We All Traumatized? | Dr. Pat Ogden
Julkaistiin: 24.8.2020 -
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
Julkaistiin: 21.8.2020 -
#275: Improving Your Relationships, Buddhist Style | Martine Batchelor
Julkaistiin: 19.8.2020 -
#274: The Case for Optimism | Dr. Jonathan Salk
Julkaistiin: 17.8.2020 -
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
Julkaistiin: 14.8.2020 -
#273: A Master Class in Resilience | George Mumford
Julkaistiin: 12.8.2020 -
#272: The Secrets of Gritty People | Angela Duckworth
Julkaistiin: 10.8.2020 -
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Julkaistiin: 7.8.2020 -
#271: The Antidote to Burnout | Leah Weiss
Julkaistiin: 5.8.2020 -
#270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Julkaistiin: 3.8.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
