10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
988 Jaksot
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Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Julkaistiin: 24.7.2020 -
#267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
Julkaistiin: 22.7.2020 -
#266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
Julkaistiin: 20.7.2020 -
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
Julkaistiin: 17.7.2020 -
#265: The Upside of Desire | Cara Lai
Julkaistiin: 15.7.2020 -
#264: The Brain Science of Enlightenment | Rick Hanson
Julkaistiin: 13.7.2020 -
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
Julkaistiin: 10.7.2020 -
#263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Julkaistiin: 8.7.2020 -
#262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
Julkaistiin: 6.7.2020 -
Getting Out of Your Head | Bonus Meditation with Diana Winston
Julkaistiin: 3.7.2020 -
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
Julkaistiin: 1.7.2020 -
The Science of Happiness | Emiliana Simon-Thomas
Julkaistiin: 29.6.2020 -
Emotional Awareness | Oren Sofer Bonus Guided Meditation
Julkaistiin: 26.6.2020 -
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Julkaistiin: 24.6.2020 -
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
Julkaistiin: 22.6.2020 -
Antidote to Fear | George Mumford Guided Meditation
Julkaistiin: 19.6.2020 -
The Dharma of Harriet Tubman | Spring Washam
Julkaistiin: 17.6.2020 -
White People, Drop the Shame and Get Curious | Shelly Graf
Julkaistiin: 15.6.2020 -
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
Julkaistiin: 12.6.2020 -
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
Julkaistiin: 10.6.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
