10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1031 Jaksot
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White People, Drop the Shame and Get Curious | Shelly Graf
Julkaistiin: 15.6.2020 -
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
Julkaistiin: 12.6.2020 -
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
Julkaistiin: 10.6.2020 -
White People Talking About Whiteness | Eleanor Hancock
Julkaistiin: 8.6.2020 -
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
Julkaistiin: 5.6.2020 -
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
Julkaistiin: 3.6.2020 -
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
Julkaistiin: 1.6.2020 -
The Dalai Lama's Advice for Right Now
Julkaistiin: 27.5.2020 -
Holding it Together When Things Fall Apart | Pema Chodron
Julkaistiin: 25.5.2020 -
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
Julkaistiin: 22.5.2020 -
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
Julkaistiin: 20.5.2020 -
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Julkaistiin: 18.5.2020 -
Facing Uncertainty | Bonus Meditation with Alexis Santos
Julkaistiin: 15.5.2020 -
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
Julkaistiin: 13.5.2020 -
Losing Your Patience? Here's How to Get it Back
Julkaistiin: 11.5.2020 -
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
Julkaistiin: 8.5.2020 -
The Other Side of the Pandemic | Rev. angel Kyodo williams
Julkaistiin: 6.5.2020 -
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
Julkaistiin: 4.5.2020 -
A Meditation for Money Worries | Sebene Selassie
Julkaistiin: 1.5.2020 -
Can You Be OK With Uncertainty? | Jack Kornfield
Julkaistiin: 29.4.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
