10% Happier with Dan Harris

1134 Jaksot

1. You Are Not Alone | Bonus Meditation with Joanna Hardy

   Julkaistiin: 12.2.2021
2. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

   Julkaistiin: 10.2.2021
3. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

   Julkaistiin: 8.2.2021
4. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

   Julkaistiin: 5.2.2021
5. #321: The Joy of Being Wrong | Adam Grant

   Julkaistiin: 3.2.2021
6. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

   Julkaistiin: 1.2.2021
7. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

   Julkaistiin: 29.1.2021
8. #319: How to Do Nothing | Jenny Odell

   Julkaistiin: 27.1.2021
9. #318: A New Way to Think About Your Time | Ashley Whillans

   Julkaistiin: 25.1.2021
10. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

    Julkaistiin: 22.1.2021
11. #317: Non-Preachy Ethics | Jozen Tamori Gibson

    Julkaistiin: 20.1.2021
12. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Julkaistiin: 18.1.2021
13. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

    Julkaistiin: 15.1.2021
14. #315: A Big Dose of Perspective | Jack Kornfield

    Julkaistiin: 13.1.2021
15. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Julkaistiin: 11.1.2021
16. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Julkaistiin: 8.1.2021
17. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Julkaistiin: 6.1.2021
18. #311: Karamo: How To Actually Do Self-Love

    Julkaistiin: 1.1.2021
19. #310: The Scientific Case for Self-Compassion | Chris Germer

    Julkaistiin: 30.12.2020
20. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Julkaistiin: 28.12.2020