10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
988 Jaksot
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Happiness Takes Work | Sonja Lyubomirsky
Julkaistiin: 5.2.2020 -
Tara Brach: Making it RAIN
Julkaistiin: 29.1.2020 -
Jon Kabat-Zinn | Meditation as a Love Affair
Julkaistiin: 22.1.2020 -
How to Become a Regular Meditator (and More) | Alexis Santos
Julkaistiin: 15.1.2020 -
All Your Sleep Questions, Answered | Dr. Matthew Walker
Julkaistiin: 8.1.2020 -
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Julkaistiin: 6.1.2020 -
The Anti-Diet | Evelyn Tribole
Julkaistiin: 1.1.2020 -
Making and Breaking Habits, Sanely | Kelly McGonigal
Julkaistiin: 26.12.2019 -
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Julkaistiin: 18.12.2019 -
The World's a Mess, But Don't Freak Out | Norman Fischer
Julkaistiin: 11.12.2019 -
How to Thrive Under Stress | Elizabeth Stanley, PhD
Julkaistiin: 4.12.2019 -
What's Your Motivation? Thubten Chodron
Julkaistiin: 27.11.2019 -
#214: The Case for Devotion, Kittisaro and Thanissara
Julkaistiin: 20.11.2019 -
#213: Mating in Captivity, Esther Perel
Julkaistiin: 13.11.2019 -
#212: The Likeability Trap, Alicia Menendez
Julkaistiin: 6.11.2019 -
#211: How to Make it in Hollywood (and everywhere else), Brian Grazer
Julkaistiin: 30.10.2019 -
#210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Julkaistiin: 23.10.2019 -
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Julkaistiin: 19.10.2019 -
#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Julkaistiin: 16.10.2019 -
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Julkaistiin: 12.10.2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
