10% Happier with Dan Harris

1196 Jaksot

1. Concentration 101 | Bonus Meditation with Jeff Warren

   Julkaistiin: 21.5.2021
2. #348: How to Focus | Shaila Catherine

   Julkaistiin: 19.5.2021
3. #347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

   Julkaistiin: 17.5.2021
4. The Four Most Important Habits in Life | Bonus Talk with Jeff Warren

   Julkaistiin: 14.5.2021
5. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton

   Julkaistiin: 12.5.2021
6. #345: How to Change Your Habits | Katy Milkman

   Julkaistiin: 10.5.2021
7. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

   Julkaistiin: 7.5.2021
8. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

   Julkaistiin: 5.5.2021
9. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

   Julkaistiin: 3.5.2021
10. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

    Julkaistiin: 30.4.2021
11. #342: The Science of Building Better Relationships | Marissa King

    Julkaistiin: 28.4.2021
12. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

    Julkaistiin: 26.4.2021
13. What’s Good | Bonus Meditation with Oren Jay Sofer

    Julkaistiin: 23.4.2021
14. #340: The Science of Hope | Jacqueline Mattis

    Julkaistiin: 21.4.2021
15. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Julkaistiin: 19.4.2021
16. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Julkaistiin: 16.4.2021
17. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Julkaistiin: 14.4.2021
18. #337: Hope Is a Skill | George Mumford

    Julkaistiin: 12.4.2021
19. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Julkaistiin: 9.4.2021
20. Three Mindfulness Strategies from Joseph Goldstein

    Julkaistiin: 7.4.2021