10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
988 Jaksot
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An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Julkaistiin: 15.10.2023 -
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Julkaistiin: 13.10.2023 -
How to Be Great | Alex Toussaint
Julkaistiin: 11.10.2023 -
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Julkaistiin: 9.10.2023 -
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
Julkaistiin: 8.10.2023 -
From the TED Radio Hour | Body Electric
Julkaistiin: 6.10.2023 -
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Julkaistiin: 4.10.2023 -
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Julkaistiin: 2.10.2023 -
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
Julkaistiin: 29.9.2023 -
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Julkaistiin: 27.9.2023 -
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Julkaistiin: 25.9.2023 -
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
Julkaistiin: 22.9.2023 -
A Controversial New Way To Think About Addiction | Carrie Wilkens
Julkaistiin: 20.9.2023 -
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
Julkaistiin: 18.9.2023 -
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
Julkaistiin: 17.9.2023 -
From Kelly Corrigan Wonders | A Conversation with Dan Harris
Julkaistiin: 15.9.2023 -
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Julkaistiin: 13.9.2023 -
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
Julkaistiin: 11.9.2023 -
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
Julkaistiin: 10.9.2023 -
From The One You Feed | A Conversation with Dan Harris
Julkaistiin: 8.9.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
