10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1030 Jaksot
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Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Julkaistiin: 26.11.2023 -
Become an Active Operator of Your Nervous System | Deb Dana
Julkaistiin: 22.11.2023 -
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Julkaistiin: 20.11.2023 -
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Julkaistiin: 19.11.2023 -
Good Conflict | Amanda Ripley | An Episode From “On Being”
Julkaistiin: 17.11.2023 -
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
Julkaistiin: 15.11.2023 -
How to Repair the Damage After a Fight | Dr. Becky Kennedy
Julkaistiin: 13.11.2023 -
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
Julkaistiin: 12.11.2023 -
A More Relaxed Way to Meditate | Alexis Santos
Julkaistiin: 10.11.2023 -
Nirvana | Joseph Goldstein
Julkaistiin: 8.11.2023 -
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Julkaistiin: 6.11.2023 -
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
Julkaistiin: 5.11.2023 -
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Julkaistiin: 3.11.2023 -
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Julkaistiin: 1.11.2023 -
How To Prevent Dementia | Lisa Genova
Julkaistiin: 30.10.2023 -
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Julkaistiin: 27.10.2023 -
Adam Grant on the Science of Potential and Achievement
Julkaistiin: 25.10.2023 -
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Julkaistiin: 23.10.2023 -
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
Julkaistiin: 22.10.2023 -
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Julkaistiin: 20.10.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
