10% Happier with Dan Harris
Podcast tekijän mukaan 10% Happier
1112 Jaksot
-
The Science Of Overcoming Perfectionism | Thomas Curran
Julkaistiin: 6.5.2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Julkaistiin: 3.5.2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Julkaistiin: 3.5.2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Julkaistiin: 1.5.2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Julkaistiin: 29.4.2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Julkaistiin: 26.4.2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Julkaistiin: 24.4.2024 -
The Science Of Self-Compassion | Serena Chen
Julkaistiin: 22.4.2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Julkaistiin: 19.4.2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Julkaistiin: 17.4.2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Julkaistiin: 15.4.2024 -
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Julkaistiin: 12.4.2024 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Julkaistiin: 10.4.2024 -
The Science Of Building The Life You Want | Arthur Brooks
Julkaistiin: 8.4.2024 -
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Julkaistiin: 5.4.2024 -
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Julkaistiin: 3.4.2024 -
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Julkaistiin: 1.4.2024 -
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Julkaistiin: 29.3.2024 -
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Julkaistiin: 27.3.2024 -
How To Stop Worrying About What People Think Of You | Michael Gervais
Julkaistiin: 25.3.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
