The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
248 Jaksot
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Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.
Julkaistiin: 12.5.2024 -
Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.
Julkaistiin: 5.5.2024 -
Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.
Julkaistiin: 28.4.2024 -
Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,
Julkaistiin: 21.4.2024 -
Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .
Julkaistiin: 14.4.2024 -
Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback
Julkaistiin: 7.4.2024 -
Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke
Julkaistiin: 31.3.2024 -
Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all
Julkaistiin: 24.3.2024 -
Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.
Julkaistiin: 17.3.2024 -
Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.
Julkaistiin: 10.3.2024 -
Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health
Julkaistiin: 3.3.2024 -
Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.
Julkaistiin: 25.2.2024 -
Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.
Julkaistiin: 18.2.2024 -
Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle
Julkaistiin: 11.2.2024 -
Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.
Julkaistiin: 4.2.2024 -
Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.
Julkaistiin: 28.1.2024 -
Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.
Julkaistiin: 21.1.2024 -
Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.
Julkaistiin: 14.1.2024 -
Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.
Julkaistiin: 7.1.2024 -
Repeat Episode -Emily Harveaux all about carnivore from episode #180
Julkaistiin: 31.12.2023
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
