The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
276 Jaksot
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Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
Julkaistiin: 18.3.2021 -
Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.
Julkaistiin: 14.3.2021 -
Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
Julkaistiin: 11.3.2021 -
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Julkaistiin: 7.3.2021 -
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Julkaistiin: 4.3.2021 -
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Julkaistiin: 28.2.2021 -
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Julkaistiin: 25.2.2021 -
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
Julkaistiin: 21.2.2021 -
Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
Julkaistiin: 18.2.2021 -
Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
Julkaistiin: 14.2.2021 -
Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
Julkaistiin: 11.2.2021 -
Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
Julkaistiin: 7.2.2021 -
Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
Julkaistiin: 4.2.2021 -
Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
Julkaistiin: 31.1.2021 -
Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
Julkaistiin: 28.1.2021 -
Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
Julkaistiin: 28.1.2021 -
Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
Julkaistiin: 24.1.2021 -
Episode 37 Matt Hall a cancer survivor tells us about his journey with intermittent fasting. We discuss men's IF and places to get support.
Julkaistiin: 17.1.2021 -
Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity
Julkaistiin: 14.1.2021 -
Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
Julkaistiin: 10.1.2021
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
