The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
248 Jaksot
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Episode 126 Jammie Behrendt A cancer survivor who has found great success with intermittent fasting losing 27Kg (60 pounds) over 15 months.
Julkaistiin: 5.6.2022 -
Episode 125 Debbie Young shares her inspiring IF journey and we talk about holistic health coaching.
Julkaistiin: 29.5.2022 -
Episode 124 Grant Brooker Finding a heathier life living an intermittent fasting lifestyle losing 30 Kg (66 pounds)
Julkaistiin: 22.5.2022 -
Episode 123 Charlie Cifarelli A catch up with Charlie who was on Episode 7 of the podcast. He is now approaching 1000 consecutive clean fasts.
Julkaistiin: 15.5.2022 -
Episode 122 Dorcas Muhia (Dee) a mom of two children who shares her amazing intermittent fasting story. Losing 72 pounds (33 kg ) and finding great health.
Julkaistiin: 8.5.2022 -
Episode 121 Jeanette Brovold a retired bank managers amazing first year of an Intermittent fasting Journey. Losing over 70 pounds along the way.
Julkaistiin: 1.5.2022 -
Episode 120 Colleen and Jeremy A couple who fast together with considerable success.
Julkaistiin: 24.4.2022 -
Episode 119 Mac Mckew A former baseball coach turned umpire recounts his amazing health transformation journey.
Julkaistiin: 17.4.2022 -
Episode 118 Lori Morton A 64 year old women who has lost 58 pounds (22.6) living an intermittent fasting lifestyle.
Julkaistiin: 10.4.2022 -
Episode 117 -Karen Cahill A fascinating journey with intermittent fasting the first year into it.
Julkaistiin: 3.4.2022 -
Episode 116 -Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. We talk keto, fasting and there amazing weight loss journeys.
Julkaistiin: 27.3.2022 -
Episode 115 Sarah Kull- We talk Type 2 Diabetes and how intermittent fasting can help. A fascinating insight into some amazing patient case studies.
Julkaistiin: 20.3.2022 -
Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.
Julkaistiin: 13.3.2022 -
Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,
Julkaistiin: 6.3.2022 -
Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.
Julkaistiin: 27.2.2022 -
Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.
Julkaistiin: 20.2.2022 -
Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.
Julkaistiin: 13.2.2022 -
Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.
Julkaistiin: 6.2.2022 -
Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.
Julkaistiin: 30.1.2022 -
Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.
Julkaistiin: 23.1.2022
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
