The OptimalWork Podcast
Podcast tekijän mukaan OptimalWork - Maanantaisin
250 Jaksot
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169. How to Persuade Your Emotions
Julkaistiin: 13.11.2023 -
168. The True Value of Reframing
Julkaistiin: 6.11.2023 -
167. The Power of a Golden Hour
Julkaistiin: 30.10.2023 -
166. Why Embracing Shame Will Help You Thrive
Julkaistiin: 23.10.2023 -
165. How to Stop Justifying Yourself
Julkaistiin: 16.10.2023 -
164. Why Venting Negative Emotions Only Makes Things Worse
Julkaistiin: 9.10.2023 -
163. The Power of Agency
Julkaistiin: 2.10.2023 -
162. How to Conquer Procrastination
Julkaistiin: 25.9.2023 -
161. How to Develop Lasting Motivation
Julkaistiin: 18.9.2023 -
160. Punished by Rewards?
Julkaistiin: 11.9.2023 -
[Rebroadcast] How to Be Generous and Still Thrive
Julkaistiin: 4.9.2023 -
[Rebroadcast] How to Have Deeper Conversations
Julkaistiin: 28.8.2023 -
[Rebroadcast] Challenging Anxiety
Julkaistiin: 21.8.2023 -
[Rebroadcast] Making Wise Use of Small Blocks of Time
Julkaistiin: 14.8.2023 -
[Rebroadcast] Boost Your Sleep Skills
Julkaistiin: 7.8.2023 -
154. Mastering Your Brain’s Predictions
Julkaistiin: 31.7.2023 -
153. Break Through Your Brain’s Predictions
Julkaistiin: 24.7.2023 -
[Rebroadcast] Why You Should Aim for Silver Instead of Gold
Julkaistiin: 17.7.2023 -
[Rebroadcast] How to Face Imposter Syndrome
Julkaistiin: 10.7.2023 -
[Rebroadcast] An Unconventional Way to Stop Wasting Time
Julkaistiin: 3.7.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
