The Art of Aging Mindfully
Podcast tekijän mukaan Jai Sugrim
Kategoriat:
109 Jaksot
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Julkaistiin: 6.5.2022 -
12. Finishing the Brooklyn Marathon
Julkaistiin: 26.4.2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Julkaistiin: 2.4.2022 -
Master Dechen Thurman - Morality vs. Biology
Julkaistiin: 24.3.2022 -
11. Adventures in Awakening
Julkaistiin: 3.2.2022 -
10. The Cosmic Shavasana Guided Relaxation
Julkaistiin: 26.1.2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Julkaistiin: 20.1.2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Julkaistiin: 13.1.2022 -
2022 - The Year of Personal Power
Julkaistiin: 9.1.2022 -
Cannabis, My First Plant Teacher
Julkaistiin: 8.12.2021 -
Coming to The Middle - Dr. Miles Neale
Julkaistiin: 26.10.2021 -
8. Meditation on The Authentic Self
Julkaistiin: 16.10.2021 -
How to get in shape during a pandemic
Julkaistiin: 9.10.2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Julkaistiin: 8.9.2021 -
25 Years a Vegan with Pashupa
Julkaistiin: 11.8.2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Julkaistiin: 16.7.2021 -
The Akashic Records with Chiyoko Osborne
Julkaistiin: 30.6.2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Julkaistiin: 14.5.2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Julkaistiin: 4.5.2021 -
5. The Longer Arc of Practice with David Regelin
Julkaistiin: 23.4.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
