The Mental Reps Podcast
Podcast tekijän mukaan Deanna Magro
120 Jaksot
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Three Reasons You're Not Seeing GREAT Results
Julkaistiin: 6.3.2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Julkaistiin: 30.1.2025 -
Motivation Has Left The Chat
Julkaistiin: 23.1.2025 -
Kickstart Your 2025
Julkaistiin: 2.1.2025 -
Stop Overcomplicating Your Nutrition
Julkaistiin: 12.12.2024 -
Enjoying The Holidays
Julkaistiin: 15.11.2024 -
Excellence vs. Perfectionism
Julkaistiin: 24.10.2024 -
The Only Way to Lose, Is to Quit
Julkaistiin: 26.9.2024 -
You Need a Bigger Why
Julkaistiin: 12.9.2024 -
You're Limiting Your Own Potential
Julkaistiin: 22.8.2024 -
Keep It Simple, Stupid
Julkaistiin: 8.8.2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Julkaistiin: 4.7.2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Julkaistiin: 13.6.2024 -
You Should NOT Be Going Into a Cut If...
Julkaistiin: 30.5.2024 -
De-Coding a Menu to Stay on Track While Eating Out
Julkaistiin: 16.5.2024 -
Lead vs. Lag Measurements
Julkaistiin: 9.5.2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Julkaistiin: 25.4.2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Julkaistiin: 18.4.2024 -
Google's Top 20 Questions Asked by Women in Fitness
Julkaistiin: 28.3.2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Julkaistiin: 21.3.2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
