The Minimum Effective Dose
Podcast tekijän mukaan Mike Perry
104 Jaksot
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Should We Lift Overhead?
Julkaistiin: 24.4.2024 -
Training and the Aging Process
Julkaistiin: 17.4.2024 -
Revisiting Prilepin’s Chart
Julkaistiin: 10.4.2024 -
Game Changing Moments in Our Careers
Julkaistiin: 3.4.2024 -
What Makes You an Expert?
Julkaistiin: 27.3.2024 -
Training Questions from the Mail Bag 2
Julkaistiin: 20.3.2024 -
How to Combine Training Modalities
Julkaistiin: 13.3.2024 -
Timing the Hinge
Julkaistiin: 6.3.2024 -
Training Questions from the Mail Bag
Julkaistiin: 21.2.2024 -
Programming for the Snatch Test
Julkaistiin: 14.2.2024 -
Rethinking Single Leg Training
Julkaistiin: 7.2.2024 -
Tendon Talk – From Rehab to Performance
Julkaistiin: 31.1.2024 -
Is Yoga Good for Athletes?
Julkaistiin: 24.1.2024 -
Revisiting the Joint By Joint Approach to Training
Julkaistiin: 17.1.2024 -
New Years Resolutions
Julkaistiin: 10.1.2024 -
The Year in Review – Reflections on 2023
Julkaistiin: 29.11.2023 -
Programming Variables – Density
Julkaistiin: 22.11.2023 -
Programming Variables – Volume
Julkaistiin: 15.11.2023 -
Let the Weight Become the Teacher
Julkaistiin: 8.11.2023 -
Programming the TGU, Windmill and Bent Press
Julkaistiin: 1.11.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
