The Minimum Effective Dose

104 Jaksot

1. Principles and Strategies for Non-Traditional Programming – Episode 44

   Julkaistiin: 21.12.2022
2. Kettlebell Ballistics – Episode 43

   Julkaistiin: 7.12.2022
3. Power Development – Episode 42

   Julkaistiin: 30.11.2022
4. Training Strategies for Mobility and Hypermobility – Episode 41

   Julkaistiin: 23.11.2022
5. The Importance of Tension and Relaxation

   Julkaistiin: 16.11.2022
6. The Simplest Way to Change and Impact Movement

   Julkaistiin: 9.11.2022
7. Creating an Amazing Group Training Program

   Julkaistiin: 2.11.2022
8. Current Projects – Principles of Program Design and Iron Cardio – Episode 37

   Julkaistiin: 26.10.2022
9. Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36

   Julkaistiin: 19.10.2022
10. Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35

    Julkaistiin: 12.10.2022
11. The Importance of a Solid Knowledge Base – Episode 34

    Julkaistiin: 5.10.2022
12. Is Technology Helping or Hurting Your Fitness? – Episode 33

    Julkaistiin: 28.9.2022
13. Digger Deeper into the Kettlebell Clean and Snatch – Episode 32

    Julkaistiin: 21.9.2022
14. Traveling and Training – Episode – Episode 31

    Julkaistiin: 14.9.2022
15. Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30

    Julkaistiin: 7.9.2022
16. The Truth about Strength and Conditioning Research – Episode 29

    Julkaistiin: 31.8.2022
17. Corrective Exercise: A Deeper Dive – Episode 28

    Julkaistiin: 24.8.2022
18. Programming Kettlebell and Barbell Work – Episode 27

    Julkaistiin: 17.8.2022
19. After the Certification – How to Apply Your New Skills – Episode 26

    Julkaistiin: 10.8.2022
20. The Importance of Professional Development – Episode 25

    Julkaistiin: 3.8.2022