The OCD & Anxiety Podcast
Podcast tekijän mukaan TheOCDandAnxietyPodcast
493 Jaksot
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Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges
Julkaistiin: 1.12.2021 -
Episode 134 - The Three Things That Keep OCD Going
Julkaistiin: 27.11.2021 -
Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
Julkaistiin: 24.11.2021 -
Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
Julkaistiin: 20.11.2021 -
Episode 131 - An OCD Autobiography With Nicholas Corliss
Julkaistiin: 17.11.2021 -
Episode 130 - How Do I Know If It‘s A Compulsion ?
Julkaistiin: 13.11.2021 -
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
Julkaistiin: 10.11.2021 -
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
Julkaistiin: 6.11.2021 -
Rumination - The Trickiest Compulsion Of Them All
Julkaistiin: 3.11.2021 -
Episode 126 - How To Not Get OCD About Your OCD Treatment
Julkaistiin: 30.10.2021 -
Episode 125 - The Barriers To Overcoming OCD
Julkaistiin: 27.10.2021 -
Episode 124 - OCD & ‘That Just Right Feeling‘
Julkaistiin: 23.10.2021 -
Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
Julkaistiin: 20.10.2021 -
Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
Julkaistiin: 16.10.2021 -
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
Julkaistiin: 13.10.2021 -
Episode 120 - What If I Never Feel Normal Again?
Julkaistiin: 9.10.2021 -
Episode 119 - My Story With Alcohol & OCD
Julkaistiin: 6.10.2021 -
Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D
Julkaistiin: 3.10.2021 -
Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD
Julkaistiin: 29.9.2021 -
Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
Julkaistiin: 25.9.2021
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
