The She Runs Strong Podcast

27 Jaksot

1. Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

   Julkaistiin: 9.5.2025
2. The Truth About Bone Health for Female Runners Over 45

   Julkaistiin: 3.5.2025
3. Are Your Running Heart Rate Zones Wrong?

   Julkaistiin: 25.4.2025
4. From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

   Julkaistiin: 18.4.2025
5. Is Creatine even WORTH IT for female Runners?

   Julkaistiin: 11.4.2025
6. The Dark Side of Fasted Running for Women Over 45

   Julkaistiin: 4.4.2025
7. What Female Runners Aren't Told About Carb-Loading

   Julkaistiin: 28.3.2025
8. The Hidden Danger Draining Your Running Energy

   Julkaistiin: 21.3.2025
9. Too Busy to Train? THIS Will Change Your Mind About Running!

   Julkaistiin: 14.3.2025
10. High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

    Julkaistiin: 7.3.2025
11. Your Running Watch is Lying to You! This is what the science says...

    Julkaistiin: 28.2.2025
12. The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

    Julkaistiin: 21.2.2025
13. What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

    Julkaistiin: 7.2.2025
14. How Lesley Defied the Odds & Qualified for Boston Again

    Julkaistiin: 31.1.2025
15. Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Julkaistiin: 24.1.2025
16. Iron Deficiency In Female Runners Over 40 - Deep Dive

    Julkaistiin: 17.1.2025
17. Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

    Julkaistiin: 10.1.2025
18. Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

    Julkaistiin: 3.1.2025
19. Weight Management for Female Runners Over 40

    Julkaistiin: 27.12.2024
20. How Insomnia Is Sabotaging Your Running—and What to Do About It

    Julkaistiin: 20.12.2024