UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast tekijän mukaan Kara Loewentheil - Torstaisin
Kategoriat:
489 Jaksot
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159. You Are Not the Reference Point
Julkaistiin: 12.11.2020 -
158. Giving Yourself Permission
Julkaistiin: 5.11.2020 -
157. Election Emotions (2020 Politics & Beyond)
Julkaistiin: 29.10.2020 -
156. Victim Blaming & Self-Shaming
Julkaistiin: 22.10.2020 -
155. Resourcefulness vs. Resourcelessness
Julkaistiin: 15.10.2020 -
154. Ghost Patterns - Anxiety, Fixation & Survival
Julkaistiin: 8.10.2020 -
153. Copenhagen & Croissants
Julkaistiin: 1.10.2020 -
152. Hope & Commitment
Julkaistiin: 24.9.2020 -
151. Maximalism
Julkaistiin: 17.9.2020 -
150. Compromising: How and When
Julkaistiin: 10.9.2020 -
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Julkaistiin: 3.9.2020 -
148. Intuition
Julkaistiin: 27.8.2020 -
147. Listener Q&A Vol. 17
Julkaistiin: 20.8.2020 -
146. Using TW Against Yourself
Julkaistiin: 13.8.2020 -
145. Mental Flexibility
Julkaistiin: 6.8.2020 -
144. Get Out of Other People's Models
Julkaistiin: 30.7.2020 -
143. Radical Self-Love & Self-Care
Julkaistiin: 23.7.2020 -
142. Are You Underacting or Overacting?
Julkaistiin: 16.7.2020 -
141. Closure
Julkaistiin: 9.7.2020 -
140. Selling Yourself on Your Thoughts
Julkaistiin: 2.7.2020
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
