ZOE Science & Nutrition

219 Jaksot

1. Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

   Julkaistiin: 15.5.2025
2. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

   Julkaistiin: 13.5.2025
3. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

   Julkaistiin: 8.5.2025
4. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

   Julkaistiin: 1.5.2025
5. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

   Julkaistiin: 24.4.2025
6. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

   Julkaistiin: 22.4.2025
7. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

   Julkaistiin: 17.4.2025
8. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

   Julkaistiin: 10.4.2025
9. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Julkaistiin: 3.4.2025
10. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

    Julkaistiin: 1.4.2025
11. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

    Julkaistiin: 27.3.2025
12. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

    Julkaistiin: 25.3.2025
13. Do you want to die? How Bryan Johnson plans to cheat death

    Julkaistiin: 20.3.2025
14. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

    Julkaistiin: 18.3.2025
15. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

    Julkaistiin: 13.3.2025
16. Recap: Red meat vs fake meat | Prof. Christopher Gardner

    Julkaistiin: 11.3.2025
17. The best (and worst) oats for your health | Prof. Sarah Berry

    Julkaistiin: 6.3.2025
18. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Julkaistiin: 4.3.2025
19. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Julkaistiin: 27.2.2025
20. Recap: Is your morning coffee harming your health? | James Hoffmann

    Julkaistiin: 25.2.2025