12 Minute Meditation

Podcast tekijän mukaan Mindful.org - Perjantaisin

205 Jaksot

  1. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Julkaistiin: 20.4.2023
  2. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Julkaistiin: 13.4.2023
  3. A Guided Walking Meditation for Daily Life with Mark Bertin

    Julkaistiin: 30.3.2023
  4. A Guided Meditation to Find Your Flow with Nate Klemp

    Julkaistiin: 23.3.2023
  5. 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

    Julkaistiin: 16.3.2023
  6. 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

    Julkaistiin: 9.3.2023
  7. 12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

    Julkaistiin: 2.3.2023
  8. 12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

    Julkaistiin: 23.2.2023
  9. 12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

    Julkaistiin: 2.2.2023
  10. 12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

    Julkaistiin: 26.1.2023
  11. 12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

    Julkaistiin: 12.1.2023
  12. 12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

    Julkaistiin: 5.1.2023
  13. Top Guided Meditations of 2022: Healing Through Hope

    Julkaistiin: 29.12.2022
  14. Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses

    Julkaistiin: 22.12.2022
  15. Top Guided Meditations of 2022: Tune In to What Your Body Needs

    Julkaistiin: 15.12.2022
  16. 12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan

    Julkaistiin: 8.12.2022
  17. 12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

    Julkaistiin: 24.11.2022
  18. 12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

    Julkaistiin: 17.11.2022
  19. 12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

    Julkaistiin: 10.11.2022
  20. 12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Julkaistiin: 3.11.2022

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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