Afternoon Snack
Podcast tekijän mukaan Meredith Root and Alex Parker - Keskiviikkoisin
172 Jaksot
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The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Julkaistiin: 12.7.2023 -
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
Julkaistiin: 5.7.2023 -
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Julkaistiin: 28.6.2023 -
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Julkaistiin: 21.6.2023 -
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Julkaistiin: 14.6.2023 -
The Bigger Gayer Episode: Pride 2023 Edition
Julkaistiin: 7.6.2023 -
Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Julkaistiin: 31.5.2023 -
How to Take Your Nutrition on The Road for Traveling and Vacations
Julkaistiin: 24.5.2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
Julkaistiin: 17.5.2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Julkaistiin: 10.5.2023 -
100th Episode Celebration!
Julkaistiin: 3.5.2023 -
Grifting in the Fitness Space, Food Processing, and Raw Diets
Julkaistiin: 26.4.2023 -
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Julkaistiin: 19.4.2023 -
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Julkaistiin: 12.4.2023 -
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Julkaistiin: 5.4.2023 -
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
Julkaistiin: 22.3.2023 -
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Julkaistiin: 15.3.2023 -
Biohacking vs. Anti-Biohacking
Julkaistiin: 8.3.2023 -
Reverse Dieting with Tactic Head Coach Lynsey Martin
Julkaistiin: 1.3.2023 -
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
Julkaistiin: 22.2.2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
