Broads: The Bold & Badass Fitness Podcast for Women
Podcast tekijän mukaan Tara LaFerrara - Tiistaisin
103 Jaksot
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42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Julkaistiin: 9.7.2024 -
41: Strength in Faith and Fitness with Saman Munir
Julkaistiin: 2.7.2024 -
40: Tips for Healthy Travel
Julkaistiin: 25.6.2024 -
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Julkaistiin: 18.6.2024 -
38: Lessons I Learned Turning 35
Julkaistiin: 11.6.2024 -
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Julkaistiin: 4.6.2024 -
36: What is Periodization + How To Use It For Training Gains
Julkaistiin: 28.5.2024 -
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Julkaistiin: 21.5.2024 -
34: How to Create Your Own Workout Program
Julkaistiin: 14.5.2024 -
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Julkaistiin: 7.5.2024 -
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Julkaistiin: 30.4.2024 -
31: What I Wish Knew Before My First Powerlifting Meet
Julkaistiin: 25.4.2024 -
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Julkaistiin: 23.4.2024 -
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Julkaistiin: 16.4.2024 -
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Julkaistiin: 9.4.2024 -
27: Fitness Terms to Know
Julkaistiin: 2.4.2024 -
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
Julkaistiin: 26.3.2024 -
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
Julkaistiin: 19.3.2024 -
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
Julkaistiin: 12.3.2024 -
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Julkaistiin: 5.3.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
