F* It!
Podcast tekijän mukaan Amy Ledin
206 Jaksot
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205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye
Julkaistiin: 6.6.2024 -
204 - Six Reasons You Should Rehearse Your Day
Julkaistiin: 21.5.2024 -
203 - A Mother's Love Beyond Loss
Julkaistiin: 7.5.2024 -
202 - What I Eat In A Week
Julkaistiin: 30.4.2024 -
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
Julkaistiin: 23.4.2024 -
200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
Julkaistiin: 16.4.2024 -
199 - The Slow Identity Killer and How to Fix That Today
Julkaistiin: 25.3.2024 -
198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
Julkaistiin: 21.3.2024 -
197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
Julkaistiin: 18.3.2024 -
196 - Plastic Surgery: I Got My Implants Put Back In
Julkaistiin: 14.3.2024 -
195 - How Emotional Energy Affects Your Health
Julkaistiin: 11.3.2024 -
194 - How to Build A New Identity
Julkaistiin: 7.3.2024 -
193 - New Season, New Chapter - Back in Canada
Julkaistiin: 4.3.2024 -
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
Julkaistiin: 25.7.2023 -
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
Julkaistiin: 21.7.2023 -
190 - The Power of Modeling
Julkaistiin: 25.5.2023 -
189 - Picking Weeds & Follow Through
Julkaistiin: 2.5.2023 -
188 - Rehearsing Your Day
Julkaistiin: 13.4.2023 -
187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
Julkaistiin: 6.4.2023 -
186 - I Lost My Streak At Day 556
Julkaistiin: 3.4.2023
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
