Know Your Power

240 Jaksot

1. chatting about making gains with intuitive eating

   Julkaistiin: 20.11.2024
2. chatting about the “belly pooch”, bodybuilding, and dieting fatigue

   Julkaistiin: 18.11.2024
3. chatting about our most commonly asked gym girl questions

   Julkaistiin: 13.11.2024
4. chatting about our top 5 tips to avoid rebounding after dieting

   Julkaistiin: 11.11.2024
5. chatting about the jeff nippard situation, cbum is BACK, and alex eubank

   Julkaistiin: 6.11.2024
6. chatting about why the all or nothing mindset is holding you back

   Julkaistiin: 4.11.2024
7. chatting about why isa beat fran at the Olympia | tyler manion recap

   Julkaistiin: 30.10.2024
8. chatting about 5 reasons why you’re stuck in your fitness journey

   Julkaistiin: 28.10.2024
9. chatting about your most embarrassing gym stories

   Julkaistiin: 23.10.2024
10. chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

    Julkaistiin: 21.10.2024
11. chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

    Julkaistiin: 16.10.2024
12. chatting about cheat meals, over training, and fighting the scale

    Julkaistiin: 14.10.2024
13. chatting about our top 5 predictions for the 2024 wellness olympia

    Julkaistiin: 9.10.2024
14. chatting about julia’s last show day of the season

    Julkaistiin: 7.10.2024
15. chatting about body dysmorphia, leg gains, and how to meal prep

    Julkaistiin: 2.10.2024
16. here’s how your perfectionism is holding you back with Liv

    Julkaistiin: 30.9.2024
17. chatting about the characteristics of a successful bodybuilder

    Julkaistiin: 25.9.2024
18. chatting about the biggest mistakes we made in our fitness journey

    Julkaistiin: 23.9.2024
19. chatting about cbum + gymshark, the wellness physique, and how long to do a cut

    Julkaistiin: 18.9.2024
20. chatting about how julia REALLY feels about show day

    Julkaistiin: 16.9.2024