92 Jaksot

  1. 92. Achieving your best: Goal-setting secrets from sports psychology

    Julkaistiin: 10.9.2024

  2. 91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

    Julkaistiin: 13.8.2024

  3. 90. Overcoming fear of failure

    Julkaistiin: 6.3.2024

  4. 89. Exploring the intersection of perfectionism, procrastination, and performance

    Julkaistiin: 17.1.2024

  5. 88. Harnessing the power of values-based exposures

    Julkaistiin: 3.1.2024

  6. 87. How to perform your best when it matters most

    Julkaistiin: 20.12.2023

  7. 86. Breaking free from worry loops

    Julkaistiin: 6.12.2023

  8. 85. Embracing self-acceptance, self-compassion, and self-exploration

    Julkaistiin: 29.11.2023

  9. 84. How to navigate rejection sensitivity and playing-it-safe behaviors

    Julkaistiin: 22.11.2023

  10. 83. When self-compassion gets tough: navigating common barriers

    Julkaistiin: 11.10.2023

  11. 82. What's the mindset of a skillful striver?

    Julkaistiin: 26.9.2023

  12. 81. How to act on your values when feeling anxious

    Julkaistiin: 13.9.2023

  13. 80. What maintains a psychological struggle?

    Julkaistiin: 6.9.2023

  14. 79. How to engage in values-based behaviors when feeling anxious

    Julkaistiin: 15.8.2023

  15. 78. How to push back social perfectionism

    Julkaistiin: 10.8.2023

  16. 77. The benefits of mindfulness when dealing with anxiety

    Julkaistiin: 1.8.2023

  17. 76. How to practice mindfulness in the middle of it all

    Julkaistiin: 25.7.2023

  18. 75. The upsides and downsides of perfectionism (part 2)

    Julkaistiin: 19.7.2023

  19. 74. The upsides and downsides of perfectionism (part 1)

    Julkaistiin: 12.7.2023

  20. 73. Stress management tips for high-achievers

    Julkaistiin: 21.6.2023

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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