10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
988 Jaksot
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Your Sleep Questions, Answered | Donn Posner
Julkaistiin: 26.7.2023 -
How to Sleep Better | Diane Macedo
Julkaistiin: 24.7.2023 -
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Julkaistiin: 21.7.2023 -
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Julkaistiin: 21.7.2023 -
Three Strategies for Getting Over Yourself | Joseph Goldstein
Julkaistiin: 19.7.2023 -
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Julkaistiin: 17.7.2023 -
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Julkaistiin: 14.7.2023 -
Night School: How to Meditate While You’re Asleep | Andrew Holecek
Julkaistiin: 12.7.2023 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Julkaistiin: 10.7.2023 -
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
Julkaistiin: 7.7.2023 -
How to Disentangle from Toxic People | Lindsay C. Gibson
Julkaistiin: 5.7.2023 -
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Julkaistiin: 3.7.2023 -
Listen to TED's How to Be a Better Human
Julkaistiin: 30.6.2023 -
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Julkaistiin: 30.6.2023 -
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Julkaistiin: 28.6.2023 -
Your Brain on Food | Dr. Uma Naidoo
Julkaistiin: 26.6.2023 -
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Julkaistiin: 23.6.2023 -
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Julkaistiin: 23.6.2023 -
Can You Get Fit Without Self-Loathing? | Cara Lai
Julkaistiin: 21.6.2023 -
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Julkaistiin: 19.6.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
