10% Happier with Dan Harris

1113 Jaksot

1. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

   Julkaistiin: 1.1.2024
2. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

   Julkaistiin: 31.12.2023
3. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Julkaistiin: 29.12.2023
4. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Julkaistiin: 27.12.2023
5. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

   Julkaistiin: 25.12.2023
6. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

   Julkaistiin: 24.12.2023
7. How to Actually Be Present | Matthew Brensilver

   Julkaistiin: 22.12.2023
8. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Julkaistiin: 20.12.2023
9. The Science of Training Your Attention | Dr. Amishi Jha

   Julkaistiin: 18.12.2023
10. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Julkaistiin: 17.12.2023
11. 5 Ways To Get Over Yourself | Pascal Auclair

    Julkaistiin: 15.12.2023
12. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Julkaistiin: 15.12.2023
13. The Anti-Diet | Evelyn Tribole

    Julkaistiin: 13.12.2023
14. How to Set Boundaries | Nedra Glover Tawwab

    Julkaistiin: 11.12.2023
15. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Julkaistiin: 10.12.2023
16. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Julkaistiin: 8.12.2023
17. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Julkaistiin: 6.12.2023
18. Ancient Secrets to Modern Happiness | Tamar Gendler

    Julkaistiin: 4.12.2023
19. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Julkaistiin: 1.12.2023
20. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

    Julkaistiin: 29.11.2023