10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1030 Jaksot
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Can You Get Fit Without Self-Loathing? | Cara Lai
Julkaistiin: 21.6.2023 -
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Julkaistiin: 19.6.2023 -
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
Julkaistiin: 16.6.2023 -
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
Julkaistiin: 14.6.2023 -
The Science of Longevity | Dr. Peter Attia
Julkaistiin: 12.6.2023 -
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
Julkaistiin: 9.6.2023 -
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
Julkaistiin: 9.6.2023 -
This Episode Will Make You Stronger | Sister Dang Nghiem
Julkaistiin: 7.6.2023 -
9 Strategies for Managing Your Time | Laura Vanderkam
Julkaistiin: 5.6.2023 -
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Julkaistiin: 2.6.2023 -
A Three Part Plan for Anxiety | Dr. Luana Marques
Julkaistiin: 31.5.2023 -
A Personal Story from Dan
Julkaistiin: 31.5.2023 -
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
Julkaistiin: 29.5.2023 -
The Cost of Living With a Secret | Geena Rocero
Julkaistiin: 26.5.2023 -
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
Julkaistiin: 24.5.2023 -
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
Julkaistiin: 22.5.2023 -
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
Julkaistiin: 19.5.2023 -
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
Julkaistiin: 17.5.2023 -
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
Julkaistiin: 15.5.2023 -
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
Julkaistiin: 12.5.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
