10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1030 Jaksot
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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
Julkaistiin: 29.3.2023 -
Jerks at Work | Amy Gallo
Julkaistiin: 27.3.2023 -
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Julkaistiin: 24.3.2023 -
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Julkaistiin: 22.3.2023 -
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
Julkaistiin: 20.3.2023 -
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
Julkaistiin: 17.3.2023 -
What Is Holding You Back From Greatness? | Lewis Howes
Julkaistiin: 15.3.2023 -
You Are Not a Sh*tty Person | Carla Naumburg
Julkaistiin: 13.3.2023 -
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Julkaistiin: 10.3.2023 -
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Julkaistiin: 8.3.2023 -
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
Julkaistiin: 6.3.2023 -
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
Julkaistiin: 3.3.2023 -
A Radical Alternative to Revenge | sujatha baliga
Julkaistiin: 1.3.2023 -
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Julkaistiin: 27.2.2023 -
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Julkaistiin: 24.2.2023 -
How to Get Over Rejection | Florence Williams
Julkaistiin: 22.2.2023 -
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
Julkaistiin: 20.2.2023 -
How to Say No | Bonus Meditation with Cara Lai
Julkaistiin: 17.2.2023 -
How to Handle Family Drama | Nedra Glover Tawwab
Julkaistiin: 15.2.2023 -
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Julkaistiin: 13.2.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
