10% Happier with Dan Harris

1113 Jaksot

1. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Julkaistiin: 22.10.2023
2. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Julkaistiin: 20.10.2023
3. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Julkaistiin: 16.10.2023
4. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

   Julkaistiin: 15.10.2023
5. Do You Have ADHD? | Dr. Mark Bertin

   Julkaistiin: 11.10.2023
6. How to Make Good Decisions | Shane Parrish

   Julkaistiin: 9.10.2023
7. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Julkaistiin: 8.10.2023
8. From the TED Radio Hour | Body Electric

   Julkaistiin: 6.10.2023
9. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

   Julkaistiin: 6.10.2023
10. How to Be Great | Alex Toussaint

    Julkaistiin: 4.10.2023
11. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Julkaistiin: 2.10.2023
12. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Julkaistiin: 29.9.2023
13. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Julkaistiin: 27.9.2023
14. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Julkaistiin: 25.9.2023
15. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Julkaistiin: 22.9.2023
16. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Julkaistiin: 20.9.2023
17. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Julkaistiin: 18.9.2023
18. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Julkaistiin: 17.9.2023
19. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Julkaistiin: 15.9.2023
20. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Julkaistiin: 13.9.2023