10% Happier with Dan Harris
Podcast tekijän mukaan Ten Percent Happier
1030 Jaksot
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The Selfish Case for Being Ethical | Eugene Cash
Julkaistiin: 10.5.2023 -
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
Julkaistiin: 8.5.2023 -
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
Julkaistiin: 5.5.2023 -
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Julkaistiin: 3.5.2023 -
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
Julkaistiin: 1.5.2023 -
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
Julkaistiin: 28.4.2023 -
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Julkaistiin: 26.4.2023 -
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Julkaistiin: 24.4.2023 -
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
Julkaistiin: 21.4.2023 -
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Julkaistiin: 19.4.2023 -
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
Julkaistiin: 17.4.2023 -
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
Julkaistiin: 14.4.2023 -
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Julkaistiin: 14.4.2023 -
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
Julkaistiin: 12.4.2023 -
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
Julkaistiin: 10.4.2023 -
Use This When Stressed | Bonus Meditation with Jeff Warren
Julkaistiin: 7.4.2023 -
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
Julkaistiin: 5.4.2023 -
How to Meditate in Hell | Jarvis Jay Masters
Julkaistiin: 3.4.2023 -
From The Prof G Pod with Scott Galloway | The Future of Work
Julkaistiin: 31.3.2023 -
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
Julkaistiin: 31.3.2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
