10% Happier with Dan Harris

1113 Jaksot

1. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

   Julkaistiin: 2.8.2023
2. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

   Julkaistiin: 31.7.2023
3. How to Fall Asleep | Bonus Meditation with Jeff Warren

   Julkaistiin: 28.7.2023
4. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

   Julkaistiin: 26.7.2023
5. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

   Julkaistiin: 24.7.2023
6. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

   Julkaistiin: 21.7.2023
7. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

   Julkaistiin: 21.7.2023
8. Your Sleep Questions, Answered | Donn Posner

   Julkaistiin: 19.7.2023
9. How to Sleep Better | Diane Macedo

   Julkaistiin: 17.7.2023
10. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Julkaistiin: 14.7.2023
11. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Julkaistiin: 12.7.2023
12. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Julkaistiin: 10.7.2023
13. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Julkaistiin: 7.7.2023
14. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Julkaistiin: 5.7.2023
15. How Thinking About Death Can Improve Your Life | Alua Arthur

    Julkaistiin: 3.7.2023
16. Listen to TED's How to Be a Better Human

    Julkaistiin: 30.6.2023
17. How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

    Julkaistiin: 30.6.2023
18. How to Disentangle from Toxic People | Lindsay C. Gibson

    Julkaistiin: 28.6.2023
19. The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

    Julkaistiin: 26.6.2023
20. Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

    Julkaistiin: 23.6.2023