10% Happier with Dan Harris

1134 Jaksot

1. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

   Julkaistiin: 9.11.2020
2. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

   Julkaistiin: 6.11.2020
3. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

   Julkaistiin: 4.11.2020
4. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

   Julkaistiin: 2.11.2020
5. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

   Julkaistiin: 30.10.2020
6. #295: How To Be Grateful When Everything Sucks | DaRa Williams

   Julkaistiin: 28.10.2020
7. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

   Julkaistiin: 26.10.2020
8. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

   Julkaistiin: 23.10.2020
9. #293: A Star, Utterly Unguarded | Brett Eldredge

   Julkaistiin: 21.10.2020
10. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Julkaistiin: 19.10.2020
11. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Julkaistiin: 16.10.2020
12. #291: Three Mindfulness Strategies from Joseph Goldstein

    Julkaistiin: 14.10.2020
13. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Julkaistiin: 12.10.2020
14. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Julkaistiin: 9.10.2020
15. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Julkaistiin: 7.10.2020
16. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Julkaistiin: 5.10.2020
17. Fear Itself | Bonus Meditation with Sharon Salzberg

    Julkaistiin: 2.10.2020
18. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Julkaistiin: 30.9.2020
19. #286: Feeding the Mind | Dr. Mark Hyman

    Julkaistiin: 28.9.2020
20. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Julkaistiin: 25.9.2020