The Chris and Paul Show
Podcast tekijän mukaan Paul Carter
Kategoriat:
48 Jaksot
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HOW cardio can kill your GAINZ
Julkaistiin: 4.5.2024 -
What's the best split for weekly net stimulus?
Julkaistiin: 20.4.2024 -
Breaking down Henselmans' Hypertrophy Model
Julkaistiin: 7.4.2024 -
Empty milk jugs and motor unit recruitment
Julkaistiin: 14.3.2024 -
Q&A #1
Julkaistiin: 1.3.2024 -
The model for predicting muscle growth
Julkaistiin: 17.2.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Julkaistiin: 2.2.2024 -
What is the range of effective reps for hypertrophy?
Julkaistiin: 19.1.2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Julkaistiin: 5.1.2024 -
What stretch mediated hypertrophy REALLY IS
Julkaistiin: 23.12.2023 -
What ACTUALLY causes you to hit FAILURE in a set....
Julkaistiin: 8.12.2023 -
Are lengthened partials "worth it"?
Julkaistiin: 24.11.2023 -
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Julkaistiin: 29.10.2023 -
52 sets a week to maximize gains....REALLY?
Julkaistiin: 18.10.2023 -
Steroids vs Natty training and nutrition
Julkaistiin: 30.9.2023 -
Why deloads do NOT increase muscle growth or strength
Julkaistiin: 17.9.2023 -
Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Julkaistiin: 3.9.2023 -
Stretch mediated hypertrophy revisited - The Glute Studies - The new book
Julkaistiin: 18.8.2023 -
Why neuromechanical matching > line of pull and orientation of fibers
Julkaistiin: 5.8.2023 -
Carbs and muscle growth - With Joe Agu
Julkaistiin: 23.7.2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
