The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
248 Jaksot
-
Episode 66 Vanessa Avalos - who has seen staggering weight loss and many health benefits come from practising intermittent fasting for nearly twoyears.
Julkaistiin: 29.4.2021 -
Episode 65 Joshua Berntsen - the first six months of an intermittent fasting journey. We talk weight loss, NSV's and health benefits along the way.
Julkaistiin: 25.4.2021 -
Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life.
Julkaistiin: 22.4.2021 -
Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight.
Julkaistiin: 19.4.2021 -
Episode 62 Farnoosh Brock - an inspiring conversation around mindset and how to apply that to our health and wellness goals.
Julkaistiin: 16.4.2021 -
Episode 61 Alison Jones - losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.
Julkaistiin: 11.4.2021 -
Episode 60 -Shagen Ganason A beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Overcoming a severe trauma.
Julkaistiin: 8.4.2021 -
Episode 59 Lisa Jasunas - an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS.
Julkaistiin: 4.4.2021 -
Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.
Julkaistiin: 1.4.2021 -
Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !
Julkaistiin: 29.3.2021 -
Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.
Julkaistiin: 25.3.2021 -
Episode 55 Greg Currie - the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.
Julkaistiin: 21.3.2021 -
Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
Julkaistiin: 18.3.2021 -
Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.
Julkaistiin: 14.3.2021 -
Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
Julkaistiin: 11.3.2021 -
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Julkaistiin: 7.3.2021 -
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Julkaistiin: 4.3.2021 -
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Julkaistiin: 28.2.2021 -
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Julkaistiin: 25.2.2021 -
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
Julkaistiin: 21.2.2021
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
