The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
276 Jaksot
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Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.
Julkaistiin: 13.3.2022 -
Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,
Julkaistiin: 6.3.2022 -
Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.
Julkaistiin: 27.2.2022 -
Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.
Julkaistiin: 20.2.2022 -
Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.
Julkaistiin: 13.2.2022 -
Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.
Julkaistiin: 6.2.2022 -
Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.
Julkaistiin: 30.1.2022 -
Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.
Julkaistiin: 23.1.2022 -
Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish.
Julkaistiin: 16.1.2022 -
Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus.
Julkaistiin: 9.1.2022 -
Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg.
Julkaistiin: 2.1.2022 -
Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way.
Julkaistiin: 28.12.2021 -
Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months,
Julkaistiin: 19.12.2021 -
Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term.
Julkaistiin: 12.12.2021 -
Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds
Julkaistiin: 5.12.2021 -
Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day.
Julkaistiin: 28.11.2021 -
Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle.
Julkaistiin: 21.11.2021 -
Episode 97 Lisa Davey Finding relief from Asthma while living an intermittent fasting lifestyle.
Julkaistiin: 14.11.2021 -
Episode 96 Marcy Lemasters Finding her way to "The Fasting Highway" a life long yo dieter's success with intermittent fasting.
Julkaistiin: 7.11.2021 -
Episode 95 Margret Saemundsdottir A 30 year old mum of three from Iceland who lost a staggering 60kg (132pounds) inside a year
Julkaistiin: 31.10.2021
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
